Your diet can save the planet

Are we loading the planet with our food?

According to nutritionist Aitor Sánchez, the answer is yes. In today's world, an act as routine as shopping can doom or save our planet. It is in our hands to become aware of this and decide more responsibly with the environment and the rest of the planet.

In this book, Aitor Sánchez reflects on how we have reached this situation of high environmental impact and analyzes each of the factors that have led us to it. The carbon footprint generated by the kilometers that our food travels, the cost of food production, animal exploitation models, the social cost of unhealthy food or the impact of plastic packaging are some of the issues addressed by the author in this book where it also offers specific alternatives to promote the change towards responsible consumption.

Your diet can save the planet It shows us how nutrition and health are related to each of the elements that we have seen previously and concludes that the way out of this health and sustainability challenge is the same; because healthy eating must also be sustainable eating.