mindfulness for beginners

Mindfulness for Beginners is an invitation for the reader to modify their relationship with the way they think, feel, love, work or play; and awaken and fully embody what you really are.
Beginning meditators (but also seasoned ones) will discover in these pages a valuable compendium of the fundamental practices and attitudes that Jon Kabat-Zinn has developed through decades of research, teaching, and practice. Highlight:
-the importance of connecting with our body and our senses;
-go beyond our "story" and connect with direct experience;
-stabilize our attention and presence in the midst of daily activities;
-the fundamental mental factors that cause suffering;
-why full heart (heartfulness) is synonymous with mindfulness.
Mindfulness for Beginners provides the appropriate responses to help us connect in a clearer, more lasting and loving way with ourselves and the world.

This book includes five guided mindfulness meditations
by Fernando Torrijos, selected from the audio program that inspired this book.