Kaizen: The Japanese method to transform your habits
This beautifully illustrated and photographed book is a powerful method for developing good habits and breaking bad ones, without being too hard on yourself along the way. It focuses on having patience, shaping solutions that work for you (so you don't just do what has worked for others) and not giving up when things don't work out. Instead of focusing on analyzing your failures, put the emphasis on positive and conscious change. Known in the business and sports world as a method for setting incremental goals, kaizen it's also a wonderful tool for improving aspects of your life, without feeling intimidated or overwhelmed by the challenge.
kaizen, by Sarah Harvey, offers you a personalized and flexible approach to achieve change applicable to any area of your life - health, relationships, money, career, habits, new hobbies or general well-being. You can adapt it according to your work, your preferences and your personality. Each person will experience kaizen in a different way, which is precisely what makes it such an effective tool for positive change.